Is Alcohol Affecting Your Results?

Is Alcohol Affecting Your Results? So we are in October!  Would you be willing to give up alcohol for a whole month? For a good cause and supporting the Macmillan Cancer Support Charity Fundraise, many have given up their regular alcoholic beverages. ‘Go sober for October’ is a great...
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Strength Training for Fat Loss

Strength Training for Fat Loss When training for fat-loss what is important to consider is that doing cardio/aerobics alone will not give you the same benefits. The use of cardio/aerobics has its place, however, the inclusion of strength training for fat loss will be far more effective. Here is...
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Post Holiday Motivation

Post Holiday Motivation Preparing for a holiday is really only a short term goal, and will only see you through until that holiday goal date, so what happens next after that? Summer is coming to an end, and finding it hard to get back into the swing of things...
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Making That Lifestyle Change

Making That Lifestyle Change Lifestyle changes are a process that takes time, and implementing small changes each day/week, eventually will help to gradually create new and better habits. Once you are ready to make a change the difficult part is committing & following through. However, it is always the...
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The Importance of Hydration

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The Importance of Hydration Drinking an adequate amount of water every day has so many benefits, the importance of hydration on the human body should not be underestimated. Without a sufficient amount of water, the body struggles to function how it should. In fact, many common illnesses we experience...
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