Strength Training for Fat Loss

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When training for fat-loss what is important to consider is that doing cardio/aerobics alone will not give you the same benefits. The use of cardio/aerobics has its place, however the inclusion of strength/resistance training will be far more effective. Here is why: .. The stronger you become  participating on...
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Squat to avoid back injuries

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  When squatting try to keep your lumbar (lower back) as neutral as possible. Take a look at the two comparisons, in the left clip where I have gone for the most depth you can see at the bottom of the movement the posterior tilt (tailbone tucks under). This...
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POST HOLIDAY MOTIVATION

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Preparing for a holiday is really only a short term goal, and will only see you through until that holiday goal date, so what happens next after that? Summer is coming to an end, and finding it hard to get back into the swing of things once holiday is...
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MAKING THAT LIFESTYLE CHANGE

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Lifestyle changes are a process that takes time, and implementing small changes each day/week, eventually will help to gradually create new and better habits. Once you are ready to make a change the difficult part is committing & following through. However, it is always the first few steps that...
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