The Importance of Hydration

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Drinking an adequate amount of water everyday has so many benefits and without a sufficient amount the body struggles to function how it should. In fact even a lot of common illness/pain we experience such as headaches can be a result of chronic dehydration! So when we say drink...
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Why people always fail to reach their Health & Fitness or Body Composition goals

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Why is it so difficult for many people to reach their ideal body composition goal or health & fitness goal? Many people will put it down to setbacks such as time restraints due to e.g. work and family commitments, but more often than not the real reason will always...
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