The Importance of Rest Days in Your Fitness Program When your fitness program is going well, and you’re enjoying your training, it can be really difficult to ease off the pace. As tempting as it might be to keep squeezing sessions in, day after day, you need to give...

Squat to Avoid Back Injuries   When squatting try to keep your lumbar (lower back) as neutral as possible. Take a look at the two comparisons, in the left clip where I have gone for the most depth you can see at the bottom of the movement the posterior...

Making That Lifestyle Change Lifestyle changes are a process that takes time, and implementing small changes each day/week, eventually will help to gradually create new and better habits. Once you are ready to make a change the difficult part is committing & following through. However, it is always the...

Rest is a key part of any effective training program and very often one of the components...

Ensuring we have the correct nutrition and regular exercise should be the only factors that...