How to Motivate Yourself to Exercise in Winter In the middle of a cold dark winter, it is hard to motivate yourself to exercise. It’s difficult to leave the house for work and it’s so tempting to rush home to hide under a duvet! However, the benefits of exercise...Read More: How to Motivate Yourself to Exercise in Winter
Worried about Christmas Weight Gain? Are you worried about gaining too much weight over the holidays & ruining all the hard work you have put in over the past few months/year? Some may say just relax and enjoy it and don’t worry about it, however, it can bring feelings...Read More: Worried about Christmas Weight Gain?
Post Holiday Motivation Preparing for a holiday is really only a short term goal, and will only see you through until that holiday goal date, so what happens next after that? Summer is coming to an end, and finding it hard to get back into the swing of things...Read More: Post Holiday Motivation
Are You Struggling to Reach Your Goals? Many times I have heard clients in consultations discuss their goals i.e. ‘I want to lose 10 kilos’ or ‘I would like to lose fat off my tummy and get a six-pack’ but then in the very next breath when discussing their...Read More: Are You Struggling to Reach Your Goals?
Avoiding Setbacks in Your Training Goals – Pt 2 MORNING TRAINING or EVENING TRAINING? When it comes to staying consistent with a training schedule/plan for many, time, work & family commitments tend to be the main things that can cause setbacks. We can’t give up our family or our...Read More: Avoiding Set Backs in Your Training Goals – Pt 2
Lose Weight & Keep it Off in the New Year On the lead up to the Christmas Season lets face it, there is a high chance you will gain a few extra pounds. It is known that in the UK the average person consumes a whopping 6-7000 calories just...Read More: Lose Weight & Keep it Off in the New Year
Don’t Give Up..Keep Going in December! So the Christmas lights have been switched on.. the Winter Wonderland amusement park is in full flow.. there is a variety of Chocolates & Biscuits all over the office.. Christmas is already fast approaching.. but why? Can we just slow it down a...Read More: Don’t give up..Keep going in December!
Why People Always Fail to Reach Their Health and Fitness Goals Why is it so difficult for many people to reach their health and fitness goals? Many people will put it down to setbacks such as time restraints due to e.g. work and family commitments, but more often than...Read More: Why People Always Fail to Reach Their Health and Fitness Goals
When speaking to clients and through my own journey what I have found common is the...Read More: Avoiding Set Backs in Your Training – Part One