Health & Fitness Coach
Are you looking for something different to run of the mill personal training? By working with a fitness coach at Fitter Nottingham, you benefit from our holistic approach to health and well being, which we specifically tailored to each individual.
We understand that everyone is different. Not only do people have unique goals but also different body types and different work/life commitments. We consider all of this when developing our client’s personal health and fitness programs.
The Perfect Training Environment
Fitter Nottingham will give you the ideal training environment which is geared towards helping you reach your goals. Our fully private training facility, in the heart of Nottingham, is designed specifically for 1-2-1 and small group training sessions.
With over 14 years of coaching and training experience and having worked with clients of all fitness and ability levels, you can be sure your health and wellbeing are in safe hands. Our fitness coaches have proven time after time that anybody can transform their health and bodies.
Your Personal Health and Fitness Coach
Our unique personal training and nutrition plans provide learning, mentorship and support. We apply a holistic approach that is built around your individual goals. Through our on-going support and tracking, we will ensure you are progressing and getting the most from your time on the program with us.
Whether your goals are to lose body fat, improve muscle tone, increase muscle mass, or generally increase your health and wellbeing, you are guaranteed to achieve exceptional results.
A Holistic Approach to Transforming your Health and Lifestyle
Have you been trying to lose weight or lower body fat but made minimal progress?
Are you eating nutrient-dense foods and training appropriately?
In an ideal world, losing weight and lowering body fat would be as simple eating fewer calories exercising more. However, many people have complex underlying health issues and will find they struggle to achieve results. Problems such as poor gut health, nutrient deficiencies and hormonal imbalances are just a few examples that will hinder progress.
With this in mind, we consider many factors other than only calorie intake and exercise. Our experts will help you achieve lasting results that include working towards your long term overall health.
When you work with a Fitter Nottingham fitness coach, we explore a wide range of health factors;
Blood Sugar Imbalance – Our nutrition plans include good healthy fats and quality protein sources with all meals designed to help maintain balanced blood sugar levels.
Hormones – Imbalances in oestrogen, progesterone and testosterone can all contribute to fat gain and weight gain.
Stress – High-stress levels create cortisol imbalances which can lead to fat gain.
Low Thyroid Function – The thyroid helps to control many processes in the body, one of which is to regulate the metabolism. Low thyroid function can cause a whole host of issues, including weight gain.
Gut Health – A diet that supports the bacteria in your gut is essential to your general health and well-being. Failure to look after our digestive health has many unwanted side effects.
At Fitter Nottingham, our team will help you focus on being kind to your body. You will become more aware of how you feel and may notice issues you have never before been aware of. Together with your goals, your health is our main priority. Your personal fitness coach will focus on making you feel more energetic, fitter and stronger.
Our Commitment to Outstanding Service
As a company, we pride ourselves on providing outstanding levels of service. We understand that working with a personal fitness coach can be a big step for many people. Our professionalism and ability to adapt to every individual we work with is very important to us. We aim to exceed the expectations of every client by delivering outstanding care and customer service, which is combined with the highest level of training, programming & expertise.
An insight into what you can achieve by working with the team at Fitter Nottingham. Please get in touch to discuss our services.
“Since I started training with the team at Fitter Nottingham I’ve lost 9kg, have twice the energy and feel better than I have done in years. From my first session it was clear that Dani from Fitter Nottingham was every bit as dedicated to my progress as I was. I’ve never been one for gyms but Dani has made the entire experience so much more enjoyable than I ever thought possible. She works me hard and knows how to get that extra 10% out of me when I’m ready to quit. Words can’t describe how thankful I am to Dani and the team at Fitter Nottingham for their support and services”
“Dani’s in depth initial assessment of my fitness levels, training routine, lifestyle and diet gave me the complete overhaul I needed. I was very impressed with how well the initial assessment and training programmes that followed were structured. As a physiotherapist I’m used to seeing a lot of clients with injuries due to poorly balanced training programmes. I was very impressed with Dani’s level of knowledge of injury prevention and the importance of working muscle groups equally in all her programmes, which greatly reduces the injury risk to her clients.”