Nottingham Wellbeing Coach

At Fitter Nottingham we are a fad diet free zone! We believe that healthy living and wellbeing is a journey to be enjoyed not endured.

Our aim at Fitter Nottingham is to provide training and support to enable you to fulfil your whole potential in health and fitness. The wellbeing coach service we provide is a holistic process that reviews your entire lifestyle.

With support from a wellbeing coach, you can explore your health and fitness needs and receive a personalised program to follow.

Do You Want to Change?

Are you fed up and feel like you have no energy or control over life? If you are feeling depressed and stressed, it can be challenging to know what to do.

We spend a lot of our lives looking after other people and working hard. How often do we stop and think about ourselves and what we need?

A wellbeing coach can support you through change. Even though you want to change you may not know where to start.

We understand that changing the way you live can be difficult, so we support you with mindset and stress management advice.

What is a Wellbeing Coach?

A wellbeing coach is a professional consultant who is trained in health, fitness and nutrition to provide holistic advice on your lifestyle.

Instead of just focusing on one area of your health, for example, your weight, a wellbeing coach works with you to identify how your current lifestyle affects your complete health.

Improve Your Lifestyle

Everything we do from our work to what we eat affects how we feel. We are often too busy to notice if we are stressed and not aware of how what we are consuming may be damaging our health.

If you want to change how you are feeling, you need to review all aspects of your life. From how well you sleep to coping with stress and what you eat.

As we often identify specific areas of our life that we want to improve, we tend to focus on just one or two things. If we do not get a quick solution to our problem, we can quickly become demoralised and give in.

With support from a wellbeing coach, you can start to understand what behaviours are causing you problems and work together on a plan to improve them.

With a holistic view of every part of your lifestyle, you have a better chance of making a positive change that will remain.

Lifestyle areas we review;

• Sleep
• Stress levels
• Mental health
• Nutrition
• Activity levels / Exercise

The Wellbeing Coach Service at Fitter Nottingham

Our wellbeing coach service at Fitter Nottingham is tailor-made for each individual. Through an initial consultation, we will discuss your current health and wellbeing.

In the next step, we create a recommended plan for healthy living which includes a nutrition plan and exercise schedule. If required, we can advise on supplements you may benefit from.

If you are suffering from stress, anxiety, or sleep problems, we can provide information on how to start understanding what you need to have a healthier and happier life.

Are You Ready to Change?

Working with a wellbeing coach is only worth it if you are ready to change. If you have unhealthy habits like smoking, you will need to be willing to give this up.

Are you ready to change your lifestyle, eat differently and try a new approach to exercise?

If you are ready, call us on 07891 599419 or email fitternottingham@gmail.com.