Tips to Avoid Injury When Strength Training There are few things more frustrating when you’re training than picking up an injury. It may be a small niggle, which means you have to take it easy for a week or something more serious, which can put you out of action...

Strength Training for Fat Loss When training for fat-loss what is important to consider is that doing cardio/aerobics alone will not give you the same benefits. The use of cardio/aerobics has its place, however, the inclusion of strength training for fat loss will be far more effective. Here is...

Why All Women Should Be Weight Training There are so many benefits when training either cardio or weights. Both have their place when it comes to getting results and improving body composition. However, cardio has always been the easier option for many, taking to the road for a run,...